Baby Steps

Getting into shape doesn’t mean you have to abandon life’s comforts. In fact, over time, fitness and good nutrition provide the active person with more comfort and relaxation–not less. With this in mind, begin to change your habits by defining what you’d like to change.

To begin, determine your long-term goal. For instance, in the next year you would like to: cut out sugar, lose twenty pounds, start jogging every other morning, grow your own vegetables, etc. etc. Write these large goals down.

Now get more specific. Pull out one of your goals, and decide which one you will focus on today and the next day. If you’re really ambitious, commit to the rest of the week. By chunking down your long-term goal, you are giving yourself a realistic game plan.

So, let’s say you decide to tackle the goal of cutting out sugar. After you’ve written down today’s date and the goal for the day, take action. To break the habit of pouring a packet of sugar into your frappuccino or of munching on M&Ms at work, provide yourself with an alternative. Bring some Baby Carrots to the desk. Fill a thermos with coffee and milk. Avoid the sugar bowl at every junction. Don’t go near the M&Ms. If you can get through a single day without sugar, reward yourself with a $1–which will be put towards a new outfit or a vacation you’ve never been able to afford because you’ve spent so much on frappuccinos.

When the urge to down sugar becomes too great, distract yourself. Go for a short walk, or listen to a song you love. Getting some fresh air is an excellent way to overcome craving, but if these tricks don’t work, call someone dear to you and tell them you love them. Do whatever you need to do to rid yourself of this craving. If you can get through day one, then you can get through day two. There’s no end to your strength!

To be continued!

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