Read this blog if you can’t tear yourself away from: fast or prepared foods, the office candy bowl, frappuccinos, “health bars,” microwave popcorn, potato chips, office birthday cakes, daily desserts like packaged cookies/donuts/cakes, and anything you know you shouldn’t eat but can’t help putting in your mouth. Read this blog if you sit more than you walk. Read this blog if you weigh more than you should. Read this blog if you feel tired most of the time. If you “don’t have the time” to look after your health, reconsider by reading this blog. Here you’ll find practical, daily action plans. You’ll also get anecdotal evidence of how to create a healthy lifestyle, and you’ll find encouragement. Raise your cup of water to the end of dieting and to the beginning of feeling good about yourself!
Life is too much fun to waste on your expanding waistline. Time to change for the best!